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Decluttering it not rocket science - says Joyita

Ring out the clutter!

Ring in peace, happiness and energy

Clearing the contact list on the phone, deleting spams, help in a big way, writes energy worker and Reiki specialist JOYITA GOSWAMI

The end of the year is a time for reflection and the opportunity to take stock of what we have accomplished and what we want to do in the future. Let us take this opportunity to think about how to create a better work-life balance in the coming year. May 2022 be the year of abundance.

Physical clutter is only one type of clutter–the visible and physical stuff around you. Your mind, however, parks the physical clutter somewhere inside your memory, and creates a psychic baggage. Hence, the physical space needs decluttering, to enable to find mind space, a space of peace and calm.

So, for the new year, let us work towards decluttering your physical and mental space to make way for abundance to flow in. Why is it so important to

Have you read: Not Just Your Mobiles, Your Body Too Has Hotspots!

declutter? Because we want to live, we have made a conscious choice to live. If the clutter isn’t cleared, it’ll overwhelm you and over a period stifle you, and that’s not something desirable, is it?

As an energy worker, I can say that clutter is negative energy. When we don’t clean the physical space, it is mostly out of laziness and that too is a negative energy. This finally leads to cluttered ideas and thoughts, and in many cases, we see lot of our work getting stuck or illness in family for no apparent reason or attract wrong people in our life. Our energy is drained most of the time.

Decluttering your home is not only important for the sake of tidiness, but it can also be helpful for your mental health. It can help clear the mind and feel more relaxed. It's also an essential part of creating a home that is healthy for you and your family. Clutter can negatively affect our moods. The more stuff we have in our homes, the more difficult it becomes to find things when we need them - this leads to an increased risk of anxiety and feelings of inadequacy over time. It also helps you to discover few aspects of your life which you didn’t realise.

Our mind is a very powerful tool, and more often than not, it is full of clutter and hence cannot function to its potential. Clearing the physical space, helps in a big way for the mind to feel free, to have space to function properly. Even clearing the contact list on the phone, deleting spam mails, help in a big way

If you're looking for ways to declutter your life, you may connect for a consultation. However, I shall share a simple tip – follow the 3 things a day principle. Just throw away 3 things in a day which you do not need. That means you will be eliminating 90 things a month. If you can motivate your family to join this s a game, think of how much you can declutter in a month.

You are what you are surroundings are! Humans are known  by the company they keep, that also include what they're surrounded by - from people to pieces of unwanted things and the online content they consume.

About Joyita

Joyita is a Reiki grandmaster and a Wellness Coach, whose mission is to channelize the flow of energy to create a positive difference in people’s lives by using a holistic approach to healing and energizing. Well-versed in multiple healing techniques, she adapts the healing approach to the individual and to the context. She believes that every human body, every physical space, every mind has the potential to heal itself. She is committed to empowering people to take charge of their own health and use alternative healing to keep the energy channels unobstructed.

She has her own private practice called Healing Miracles, and can be contacted for one-one-consultation and healing sessions over mail or phone. Email - thehealingmiracles@gmail.com

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