No Tobacco Day special: Cancer stick can get you COVID-19, too

No Tobacco Day special: Cancer stick can get you COVID-19, too

Smokers are likely to be more vulnerable to COVID-19 as the act of smoking means that fingers (and possibly contaminated cigarettes) are in contact with lips which increases the possibility of transmission of virus from hand to mouth, says the World Health Organisation (WHO).

Smokers may also already have lung disease or reduced lung capacity which would greatly increase risk of serious illness.

Smoking products such as water pipes often involve the sharing of mouth pieces and hoses, which could facilitate the transmission of COVID-19 in communal and social settings.

Conditions that increase oxygen needs or reduce the ability of the body to use it properly will put patients at higher risk of serious lung conditions such as pneumonia.

WHO gives there Quick tips to curb your cravings:  

  1. Delay: Delay as long as you can before giving in to your urge.
  2. Deep breathing: Take 10 deep breaths to relax yourself from within until the urge passes. 
  3. Drink water: Drinking water is a healthy alternative to sticking a cigarette in your mouth. 
  4. Do something else to distract yourself: Take a shower, read, go for a walk, listen to music!
  5. There are many resources within your own community. 

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